{"title":"Cold \u0026 Contrast","description":null,"products":[{"product_id":"plunge-all-in-gen-2","title":"Plunge All-In Gen 2","description":"\u003cdiv class=\"tro-catalog-content tro-product-7637214199869\"\u003e\n\u003ch2\u003ePlunge All-In Gen 2: The Smartest Cold Plunge Tub for Home Recovery\u003c\/h2\u003e\n\u003cp\u003eYou've committed to the cold. You've felt the surge of clarity, the deep calm that follows, the way your body rebounds faster after every session. But filling a tub with bags of ice, wrestling with inconsistent temperatures, and dealing with murky water? That's not a wellness ritual — it's a chore. The \u003cstrong\u003ePlunge All-In Gen 2\u003c\/strong\u003e eliminates every friction point between you and the transformative benefits of daily cold therapy, delivering a self-contained, app-controlled cold plunge tub that's engineered for the dedicated home recovery enthusiast.\u003c\/p\u003e\n\u003cp\u003eCooling 31% faster and consuming 50% less energy than its predecessor, the Gen 2 represents the most refined residential cold plunge system Plunge has ever built. From 37°F ice-cold immersion to 104°F hot therapy — all from a single unit, no plumbing required — this is cold and hot contrast therapy, perfected for your home.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReach target temperature faster\u003c\/strong\u003e — Upgraded chiller cools to 37°F up to 31% quicker than Gen 1, so your plunge is ready when you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut energy costs in half\u003c\/strong\u003e — Redesigned efficiency uses 50% less energy, keeping your utility bill in check even with daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl everything from your phone\u003c\/strong\u003e — Wi-Fi-enabled app lets you adjust temperature, set schedules, track sessions, and manage maintenance from anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrystal-clear water, minimal effort\u003c\/strong\u003e — Double filtration system cycles the full 105-gallon volume every 15 minutes, paired with ozone sanitation to keep water pristine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot and cold in one unit\u003c\/strong\u003e — Seamlessly shift between 37°F cold therapy and 104°F hot soaking for contrast therapy without a second installation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue plug-and-play simplicity\u003c\/strong\u003e — Fill with a garden hose, plug into a standard 120V 15A dedicated outlet, and you're ready. No plumber, no ice runs, no hassle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhisper-quiet operation\u003c\/strong\u003e — Engineered for indoor or outdoor placement without disruptive noise, so it fits gracefully into any wellness space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHSA\/FSA eligible\u003c\/strong\u003e — Use your pre-tax health savings to invest in daily recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat Makes the Plunge All-In Gen 2 Stand Out\u003c\/h3\u003e\n\u003cp\u003eThe home cold therapy market has exploded, but most products force you to choose between convenience and performance. The Plunge All-In Gen 2 refuses that compromise. Its integrated chiller and heater system means you never touch a bag of ice or wait for a separate heater to warm your water. The app — built on data from over 45 million cold plunge sessions — transforms your tub into a smart wellness device, letting you pre-schedule morning plunges from bed, monitor water quality, and track your consistency over time.\u003c\/p\u003e\n\u003cp\u003eThe top-access filtration design makes routine maintenance refreshingly simple. Pop the filter, rinse or replace, and you're done. Combined with continuous ozone sanitation, most users find water changes are infrequent and upkeep is minimal — a stark contrast to the constant draining and scrubbing that cheaper alternatives demand.\u003c\/p\u003e\n\u003cp\u003eThis is a residential-grade unit purpose-built for daily personal or household use. If you're outfitting a commercial gym or spa with heavy traffic, Plunge offers their Commercial Max line for that. But for the dedicated individual or family committed to making cold therapy a daily practice at home, the Gen 2 is the gold standard.\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cdiv class=\"tro-table-scroll\" role=\"region\" tabindex=\"0\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTemperature Range\u003c\/td\u003e\n\u003ctd\u003e37°F – 104°F\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWater Capacity\u003c\/td\u003e\n\u003ctd\u003e105 gallons\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExterior Dimensions\u003c\/td\u003e\n\u003ctd\u003e76¾\" L × 31½\" W × 28¾\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (Empty)\u003c\/td\u003e\n\u003ctd\u003e238 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (Filled)\u003c\/td\u003e\n\u003ctd\u003e~1,150 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrical Requirements\u003c\/td\u003e\n\u003ctd\u003e120V \/ 15A dedicated circuit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiltration\u003c\/td\u003e\n\u003ctd\u003eDouble filtration + ozone sanitation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConnectivity\u003c\/td\u003e\n\u003ctd\u003eWi-Fi app control (iOS \u0026amp; Android)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlacement\u003c\/td\u003e\n\u003ctd\u003eIndoor or outdoor (residential)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlumbing Required\u003c\/td\u003e\n\u003ctd\u003eNone — garden hose fill\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e1 year manufacturer warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Recovery Outlet","offers":[{"title":"Cold Only","offer_id":67575586029728,"sku":"sku-42859361271869","price":7990.0,"currency_code":"USD","in_stock":true},{"title":"Add Heater","offer_id":67575586062496,"sku":"sku-42859361337405","price":8490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/0313\/5648\/files\/Frame_1532.jpg?v=1790407302"},{"product_id":"wood-stainless-steel-plunge-pool-with-integrated-chiller-heater","title":"The Wood \u0026 Steel Plunge","description":"\u003ch3\u003e\u003cb\u003eMedEq Fitness Cold \u0026amp; Hot Plunge Pool System\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eEngineered for elite recovery and spa-quality wellness, the \u003cspan class=\"s2\"\u003e\u003cb\u003eMedEq Cold \u0026amp; Hot Plunge Pool\u003c\/b\u003e\u003c\/span\u003e by Gurgle, combines handcrafted wood aesthetics with advanced temperature control. Designed with a 304 stainless steel interior and wrapped in natural wood paneling, this system offers high-performance contrast therapy for athletes, fitness centers, and home wellness retreats.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eTub Unit:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMaterials:\u003c\/b\u003e\u003c\/span\u003e 304 stainless steel inner chamber with wooden outer shell\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInsulation:\u003c\/b\u003e\u003c\/span\u003e Stainless steel belt with integrated thermal insulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eExternal Size:\u003c\/b\u003e\u003c\/span\u003e 75 in x 31 in x 30 in\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePackaging Size:\u003c\/b\u003e\u003c\/span\u003e 79 in x 35 in x 36 in \/ 507 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNet\/Gross Weight:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 379 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAccessories: (included)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover\u003c\/li\u003e\n\u003cli\u003eExtra filters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eChiller\/Heater Unit:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHorsepower:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 1 HP\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eChiller Size:\u003c\/b\u003e\u003c\/span\u003e 620 × 424 × 556 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePower Supply:\u003c\/b\u003e\u003c\/span\u003e 220–240V, 60Hz\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eInput Power:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 1060W\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCompressor Power:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 900W\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCooling Capacity:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 2450W\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHeating Capacity:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 3800W\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTemperature Range:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 3°C – 42°C\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWaterproof Rating:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e IPX4\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeight:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 35 kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHose Connections:\u003c\/b\u003e\u003c\/span\u003e 2x reinforced water hoses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFunctions:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCooling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHeating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eOzone Sterilization\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eWater Filtration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRemote Control Operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDual-Zone Temperature Control:\u003c\/b\u003e\u003c\/span\u003e Seamlessly switch between cold plunges and heated soaks for contrast therapy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePremium Material Construction:\u003c\/b\u003e\u003c\/span\u003e Combines spa-level durability with natural wood aesthetics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSmart Digital Display:\u003c\/b\u003e\u003c\/span\u003e Touchscreen interface for real-time temperature monitoring and mode selection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eOzone \u0026amp; Filtration System:\u003c\/b\u003e\u003c\/span\u003e Keeps water clean, fresh, and safe for repeat use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIPX4 Waterproof Electronics:\u003c\/b\u003e\u003c\/span\u003e Built to withstand humid and wet conditions for long-lasting performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePortable Chiller Unit:\u003c\/b\u003e\u003c\/span\u003e Compact design with powerful output for both professional and home setups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eMaintenance\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDaily:\u003c\/b\u003e\u003c\/span\u003e Check water levels and rinse filters after use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWeekly:\u003c\/b\u003e\u003c\/span\u003e Clean tub interior, check hose connections, test temperature calibration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMonthly:\u003c\/b\u003e\u003c\/span\u003e Service chiller unit and inspect ozone\/filter system.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWarranty\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eStainless Steel Tub \u0026amp; Wood Frame:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 1 years\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eChiller\/Heater Unit:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 1 years\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eElectronics \u0026amp; Control Panel:\u003c\/b\u003e\u003cspan class=\"s1\"\u003e 1 year\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eMedEq Fitness — Precision Recovery, Naturally Delivered.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFrom ice baths to warm soaks, this dual-mode plunge pool is your all-in-one solution for targeted recovery and relaxation.\u003c\/p\u003e","brand":"MedEq Fitness","offers":[{"title":"Default Title","offer_id":67581008576672,"sku":"pp-0102","price":9550.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/0313\/5648\/files\/woodstainless-steel-plunge-pool-with-integrated-chillerheater-7129383.jpg?v=1790515802"}],"url":"https:\/\/www.thewellnesslounge.store\/collections\/cold-plunge-recovery.oembed","provider":"The Wellness Lounge","version":"1.0","type":"link"}